Weigh In record (no journal entry) for 18 March 2011
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2115 kcal
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Fat: 65.02g | Prot: 66.95g | Carb: 327.16g.
Breakfast: Raisins, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Smarties, Root Beer, Cheese Pizza, Peach Yogurt. Dinner: Cheese Pizza with Vegetables, Red Tomatoes (Stewed, Canned), Macaroni. more...
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2827 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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