steenatink's Journal, 18 March 2011

171.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 29.39g | Prot: 42.97g | Carb: 256.01g.   Breakfast: Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Coffee. Lunch: chinese chicken noodle soup. Dinner: Honey Mustard, Cheese Wedges, White Pita Bread. Snacks/Other: Wheat Thins - Low Sodium, Jamaican Ale Beer. more...

2713 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...