Weigh In record (no journal entry) for 19 October 2021
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1664 kcal
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Fat: 85.66g | Prot: 145.74g | Carb: 73.13g.
Breakfast: Ovo, Wickbold + Proteína . Lunch: Mexerica, Hortifruti Abóbora Cabotian Cozida, Merluza. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Bacon, Churrasco. Snacks/Other: Abacaxi, Danone Iogurte Natural Integral . more...
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gaining 1.8 lb a week
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