althiel's Journal, 18 March 2011

185.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 59.86g | Prot: 103.87g | Carb: 275.15g.   Breakfast: Butter, 100% Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee, 2% Fat Milk, Go Lean. Lunch: Tuna in Water (Canned), Tangelo, 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Nopales, Low Fat Milk, Refried Beans (Canned), Spanish Rice, Chicken Enchilada. Snacks/Other: Kashi Cereal, 2% Fat Milk, Apple Cinnamon Mini Rice Cakes, Tangelo, Apples. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...