Weigh In record (no journal entry) for 19 October 2021
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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988 kcal
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Fat: 48.37g | Prot: 32.27g | Carb: 107.39g.
Lunch: Болгарский Перец, Суп из Белых Грибов. Dinner: Розумний Вибір Соломка Соленая, Салат Цезарь с Курицей. Snacks/Other: Roshen Ромашка, Песочное Печенье. more...
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losing 1.2 lb a week
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Olya Zanko's weight history
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