Weigh In record (no journal entry) for 19 October 2021
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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787 kcal
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Fat: 18.31g | Prot: 53.33g | Carb: 98.81g.
Breakfast: Oranges , Kellogg's All Bran Flakes. Lunch: Pick n Pay Fat Free Milk with Coffee , Gouda Cheese , Bakers Provita. Dinner: Grilled Fish. Snacks/Other: Safari Mebos. more...
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steady weight
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Charne28's weight history
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