manriquez's Journal, 19 July 2010

175.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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559 kcal

Fat: 15.58g | Prot: 18.69g | Carb: 89.01g.   Breakfast: Tri Berry Fast Food for athletes, cytomax with sustained energy. Lunch: Bell Peppers, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Trail Mix, Hard Bolied Eggs, Bing Cherries. more...

2477 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...