manriquez's Journal, 28 July 2010

174.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 31.08g | Prot: 97.37g | Carb: 156.61g.   Breakfast: Cantaloupe Melons, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: insanity whole wheat pasta with veggies and feta. Snacks/Other: insanity shrimp cocktail platter, insanity fruit and cottage cheese. more...

2254 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...