Weigh In record (no journal entry) for 05 August 2010
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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890 kcal
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Fat: 19.70g | Prot: 68.49g | Carb: 107.49g.
Breakfast: insanity protein pancake. Lunch: Apple Slices, 6" Veggie Delite. Dinner: Pot Sticker, Teriyaki Sauce, Chicken Thigh Meat (Broilers or Fryers). more...
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losing 30.8 lb a week
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manriquez's weight history
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