Weigh In record (no journal entry) for 14 March 2011
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1358 kcal
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Fat: 54.18g | Prot: 67.91g | Carb: 156.31g.
Breakfast: Bananas. Lunch: Mixed Fruit, Cottage Cheese, Sunrise Croissant Sandwich. Dinner: Grilled Shrimp & Island Rice. Snacks/Other: Tangerine, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.7 lb a week
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manriquez's weight history
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