Weigh In record (no journal entry) for 03 August 2010
|
178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
1544 kcal
|
Fat: 39.46g | Prot: 104.88g | Carb: 199.71g.
Breakfast: Almond Breeze Vanilla, Bing Cherries. Lunch: insanity whole wheat pasta with veggies and feta. Dinner: insanity. Snacks/Other: Cytomax Naturals, insanity shrimp cocktail platter, Spinach, Provolone Cheese, Sour Dough Bread, Egg (Whole). more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|