manriquez's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

175.4 lb Lost so far: 2.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

633 kcal

Fat: 16.00g | Prot: 52.00g | Carb: 83.00g. Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Snacks/Other: insanity fruit and cottage cheese. more...

2272 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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manriquez's Journal, 30 July 2010

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