Weigh In record (no journal entry) for 29 July 2010
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1333 kcal
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Fat: 31.26g | Prot: 100.30g | Carb: 178.66g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Cantaloupe Melons. Lunch: insanity shrimp cocktail platter. Dinner: Bing Cherries, Mixed Salad Greens. Snacks/Other: insanity whole wheat pasta with veggies and feta, insanity fruit and cottage cheese. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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