Weigh In record (no journal entry) for 23 July 2010
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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655 kcal
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Fat: 28.91g | Prot: 26.91g | Carb: 77.22g.
Breakfast: Almond Breeze Vanilla, Special K Protein Plus Cereal, Rasperry Clusters Granola Cereal. Lunch: Tomatoes, Singles Fat Free American Cheese Slices, Luncheon Meat, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 18.2 lb a week
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manriquez's weight history
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