Weigh In record (no journal entry) for 21 July 2010
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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678 kcal
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Fat: 15.15g | Prot: 36.54g | Carb: 105.39g.
Breakfast: Bananas, Almond Breeze Vanilla, Rasperry Clusters Granola Cereal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Reduced Fat Colby-Jack, Bing Cherries, Pico de Gallo. more...
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gaining 4.9 lb a week
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manriquez's weight history
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