Weigh In record (no journal entry) for 16 July 2010
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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849 kcal
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Fat: 33.61g | Prot: 42.83g | Carb: 119.89g.
Breakfast: Skinny Vanilla Latte (Tall). Lunch: Smokehouse Almonds, Corn on the Cob. Dinner: Grilled Chicken (Skin Not Eaten), Reduced Fat Swiss Cheese, Wheat Thins Toasted Chips Multi-Grain. Snacks/Other: Milk Chocolate M&M's, 100 Calorie Homestyle Popcorn, Bing Cherries, Watermelon, Natural Creamy Peanut Butter, Apples. more...
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2431 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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