manriquez's Journal, 15 July 2010

174.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 51.27g | Prot: 57.03g | Carb: 145.32g.   Breakfast: Almond Breeze Vanilla, Rasperry Clusters Granola Cereal. Lunch: insanity chicken ranch wrap. Dinner: California Roll, Thousand Island Dressing, Garden Salad. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Dill Havarti Cheese, Hard Bolied Eggs. more...

2309 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...