manriquez's Journal, 14 July 2010

175.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 49.36g | Prot: 88.24g | Carb: 144.57g.   Breakfast: Skinny Vanilla Latte (Tall), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Honey Crisp Chicken Salad. Dinner: insanity turkey burger. Snacks/Other: Bing Cherries, Green String Beans, Hard Bolied Eggs. more...

2379 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...