Weigh In record (no journal entry) for 19 October 2021
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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3054 kcal
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Fat: 116.02g | Prot: 151.73g | Carb: 334.66g.
Breakfast: Carrefour Galletas Digestive, Hacendado Cacahuete Frito, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Leche Desnatada, Carrefour Copos de Avena, Carrefour Copos de Avena, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Cacahuete Frito, Carrefour Galletas Digestive. Lunch: Pechuga de Pollo. Dinner: Bonduelle Maiz Dulce, Carrefour Galleta Mega Rellena de Crema de Chocolate. more...
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gaining 6.2 lb a week
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