Weigh In record (no journal entry) for 13 July 2010
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1102 kcal
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Fat: 28.09g | Prot: 68.50g | Carb: 148.59g.
Breakfast: Light Vanilla Soy Milk, Rasperry Clusters Granola Cereal. Lunch: California Rolls. Dinner: insanity chicken ranch wrap. Snacks/Other: Bing Cherries, insanity lunchable, Crunchy Granola Bars - Peanut Butter, Hard Bolied Eggs. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 3 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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manriquez's weight history
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