manriquez's Journal, 12 July 2010

174.8 lb Lost so far: 3.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.72g | Prot: 83.39g | Carb: 136.79g.   Breakfast: Light Vanilla Soy Milk, Rasperry Clusters Granola Cereal. Lunch: California Rolls. Dinner: Reduced Fat Swiss Cheese, insanity turkey burger. Snacks/Other: insanity lunchable, Hard Bolied Eggs. more...

2556 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...