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Started INSANITY 2 weeks ago.week 3 starts Monday.
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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974 kcal
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Fat: 36.33g | Prot: 62.98g | Carb: 101.18g.
Breakfast: Cream Cheese Spread, Plain Bagel. Lunch: Chicken Thigh, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Bing Cherries. more...
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manriquez's weight history
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