Weigh In record (no journal entry) for 08 April 2014
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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2036 kcal
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Fat: 168.05g | Prot: 114.95g | Carb: 23.69g.
Breakfast: Coffee, Coffee, Hormel Fully Cooked Water Added Ham Patties, Kerrygold Pure Irish Butter, Egg. Lunch: Planters Dry Roasted Pistachios with Sea Salt, Olive Oil, Season Brand Skinless and Boneless Sardines in Pure Olive Oil. Dinner: Kerrygold Pure Irish Butter, Formaggio Marinated Mozzarella, Kirkland Signature Green Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Big John's Original Beef Jerky, Laughing Cow Mini Babybel Original Cheese, Monster Beverage Absolutely Zero. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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