Weigh In record (no journal entry) for 18 March 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1604 kcal
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Fat: 28.76g | Prot: 103.39g | Carb: 236.25g.
Breakfast: Sugar Free Raspberry Jelly, Margarine, Bagel Thins - Plain, Specialty 3 Grade Aa Eggs. Lunch: Butternut Squash Ravioli. Dinner: Red Baby Potatoes, Frozen Corn, Green Snap Beans (Frozen), Chikcen Breast, Boneless/Skinless, 99% Fat Free, Yellow Sweet Peppers, Brown Rice, Stir-Fry Sauce. Snacks/Other: Energy Wild Starwberry Sugar Free, 100% Whey Protein (powdered, chocolate). more...
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2394 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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