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@oleico
Journal
20 Sep 21
@oleico's Journal, 20 September 2021
@oleico's Profile
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Weigh In record (no journal entry) for 20 September 2021
144.6 lb
Lost so far:
9.9 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
467 kcal
Fat: 17.95g | Prot: 43.12g | Carb: 32.60g.
Breakfast:
Té de Hierbas (que No Sea de Manzanilla, Infusión).
Lunch:
Hacendado Pavo al Ajillo, Hacendado Wok de Verduras Asiático.
Snacks/Other:
Hacendado Membrillo Light , Mercadona Pan de Nueces, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión).
more...
1736 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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