Weigh In record (no journal entry) for 08 April 2014
|
107.5 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
386 kcal
|
Fat: 16.45g | Prot: 46.90g | Carb: 10.78g.
Breakfast: Egg (Whole) . Dinner: Cooked Salmon, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauran's weight history
|