Weigh In record (no journal entry) for 18 March 2011
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337.4 lb
Lost so far: 27.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1655 kcal
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Fat: 50.08g | Prot: 57.34g | Carb: 242.75g.
Breakfast: Fruit & Maple Oatmeal, Bacon, Egg & Cheese Bagel. Lunch: Cheese Pizza. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: wise pretzels, Lipton Brisk Lemon Iced Tea, Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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6251 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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acc424's weight history
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