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排便
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126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1411 kcal
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Fat: 42.07g | Prot: 110.42g | Carb: 163.88g.
Breakfast: 水煮蛋, Costco 科克蘭零脂希臘式優格, 義美 無加糖豆漿, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 全聯 地瓜葉, 炒空心菜, Benefit 雞腿餐. Dinner: 全聯 地瓜葉, 炒空心菜, 纖脆燕麥棒 巧克力, 水煮蛋. Snacks/Other: 養樂多 養樂多300light. more...
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losing 15.4 lb a week
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