Weigh In record (no journal entry) for 07 April 2014
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215.8 lb
Lost so far: 48.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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579 kcal
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Fat: 12.66g | Prot: 38.09g | Carb: 71.22g.
Breakfast: Coffee. Lunch: Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp, Pineapple. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Freshlike Mixed Vegetables. more...
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gaining 5.3 lb a week
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