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mschica25
Journal
08 Apr 14
mschica25's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
284.6 lb
Lost so far:
13.4 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
692 kcal
Fat: 30.23g | Prot: 18.36g | Carb: 87.06g.
Breakfast:
Apples.
Lunch:
McDonald's French Fries (Small), McDonald's Diet Coke (Large), McDonald's Filet-O-Fish.
more...
5042 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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