Weigh In record (no journal entry) for 19 October 2021
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180.8 lb
Lost so far: 37.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1439 kcal
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Fat: 54.20g | Prot: 52.33g | Carb: 182.41g.
Breakfast: Flora Extra Light Margarine, Sasko Low GI White Bread, Vegetable Beef Soup (Home Recipe). Lunch: Sasko Low GI White Bread, Flora Extra Light Margarine, Knorr Cup A Soup Chicken & Vegetable. Dinner: Mielie, Gem Squash, Boerewors. Snacks/Other: Carrots , Xylitol, Rooibos, Future Life Brown Bread, Woolworths Dried Mango, Tait's Salt & Vinegar Rice Crackers. more...
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losing 0.2 lb a week
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