AnthisTyrr's Journal, 18 March 2011

271.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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1933 kcal

Fat: 66.22g | Prot: 110.18g | Carb: 203.92g.   Breakfast: Vietnamese Chicken Salad Rolls, Toasted Whole Wheat Bread, liquid egg white, daystarters. Lunch: soda cracker, campbells chowder. Dinner: Vietnamese Grilled Pork And Vermicelli Noodles, pork spring roll. Snacks/Other: Coffee 2 Milk 2 Sugar, FIBRE one. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...