Ангелина Атоян's Journal, 19 October 2021

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Weigh In record (no journal entry) for 19 October 2021

123.5 lb Lost so far: 24.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

2553 kcal

Fat: 45.49g | Prot: 64.71g | Carb: 473.65g. Breakfast: Кофе. Lunch: Кавказский Долгожитель Мацони, Спагетти, Белый Хлеб. Dinner: Магнит Персик, Мандарины, Груша, Жареная Картошка, Кофе. Snacks/Other: Кофе. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Ангелина Атоян's Journal, 19 October 2021

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