Weigh In record (no journal entry) for 18 March 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1703 kcal
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Fat: 71.93g | Prot: 18.96g | Carb: 209.64g.
Breakfast: Brown Sugar, Tea (Brewed), Evaporated Milk. Lunch: Vimto, Cheese Corn Puffs and Twists. Dinner: Vimto, Milkybar Dessert, British Mild Cheddar, Chicken Super Noodles, Yellow Sweet Corn. Snacks/Other: White Wine, Fresh Double Cream, Apple Turnover from Bakery. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 2 hours and 20 minutes, Standing - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 35 minutes. more...
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gaining 7.7 lb a week
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