Weigh In record (no journal entry) for 18 October 2021
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2610 kcal
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Fat: 54.19g | Prot: 138.79g | Carb: 368.70g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: UCC 艾洛瑪拿鐵 (105毫升), 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 炒麵. more...
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losing 6.9 lb a week
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