Weigh In record (no journal entry) for 08 April 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1446 kcal
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Fat: 61.64g | Prot: 59.02g | Carb: 173.32g.
Breakfast: Karisik Tost, Portakal, Yulaf Kepeği, Sade Yoğurt. Lunch: Kıymalı Pide. Dinner: Domatesler, Ketçap, Yeşil Yapraklı Marul, Beyaz Ekmek, Sığır Eti Köftesi, Tereyağı veya Şekerli Kurabiye. more...
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2296 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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