Weigh In record (no journal entry) for 19 October 2021
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285.1 lb
Lost so far: 44.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2313 kcal
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Fat: 99.72g | Prot: 187.83g | Carb: 151.69g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Mixed Vegetables, Mashed Potato, Lean Minced Beef. Dinner: Freshmark Baby Potatoes with Garlic Butter , Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, NPL Platinum Whey. more...
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losing 6.2 lb a week
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