JerryUPR's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

210.4 lb Lost so far: 13.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

796 kcal

Fat: 38.64g | Prot: 57.56g | Carb: 52.75g. Breakfast: Blueberries, Raspberries, Standard Process SP Complete Protein Powder, Standard Process Whey Pro Complete. Lunch: Standard Process Whey Pro Complete, Standard Process SP Complete Protein Powder, Avocados. Snacks/Other: Almonds. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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JerryUPR's Journal, 08 April 2014

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