eliren29928's Journal, 08 April 2014

Okay, I'm moving on the right direction. Stay focused and determined. And in motion!

170.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 58.67g | Prot: 85.57g | Carb: 157.14g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Coffee with Cream and Sugar. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular), Frito-Lay Baked Potato Chips. Dinner: Chili's Ranch Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Light Draft Beer (14 oz), Pizza with Meat. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Almond Dream Vanilla Non-Dairy Frozen Dessert. more...

2020 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...