FLORIDAGAL2022's Journal, 08 April 2014

109.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 56.46g | Prot: 67.13g | Carb: 154.00g.   Breakfast: Laughing Cow Mini Babybel Light Original, Grapefruit (Pink and Red) , Baby Spinach, Kale . Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Grapes, Kirkland Signature Olive Oil, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Grapefruit (Pink and Red) , Baby Spinach, Kale . Snacks/Other: Nutiva Coconut Chips, Bananas , Fage Total 0% Greek Yogurt. more...

1485 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...