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Dooksey
Journal
19 Mar 11
Dooksey's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
213.4 lb
Lost so far:
21.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
2888 kcal
Fat: 60.32g | Prot: 86.24g | Carb: 204.36g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Old English Cheese, Wheat Bread (Six Inch), 6" Chicken Teriyaki.
Dinner:
Chocolate Cake (with Chocolate Frosting), Hamburger or Hotdog Rolls, Lamb & Cheese Rissoles.
Snacks/Other:
Cheddar Cheese, Super Dry Beer, Wild Berry Juice.
more...
2527 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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