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Don333
Journal
18 Mar 11
Don333's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
289.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
988 kcal
Fat: 37.29g | Prot: 131.84g | Carb: 21.05g.
Breakfast:
Chicken Bouillon Cubes.
Lunch:
Cheese Heads Light Cheese String - Mozzarella Swirls, market pantry cottage cheese with 1% milkfat, small curd, Grilled and Ready Chicken Breast Fillets.
Dinner:
Steamed or Boiled Shrimp, Deli Style Sliced Muenster Cheese, Spicy Chicken Breast Patties.
Snacks/Other:
Diet Pepsi Max.
more...
3193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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