Weigh In record (no journal entry) for 18 March 2011
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216.5 lb
Lost so far: 23.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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925 kcal
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Fat: 65.13g | Prot: 63.45g | Carb: 16.20g.
Lunch: ritz crackers, Cream Cheese and Bacon Jalepeno Poppers. Dinner: pork loin filet, Light Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Angus Steak Burger. Snacks/Other: Sugar Free Cherry Limeade Drink Mix, fried onions, Mild Finely Shredder Cheddar Cheese. more...
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losing 2.6 lb a week
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