Weigh In record (no journal entry) for 19 October 2021
|
110.2 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1613 kcal
|
Fat: 70.08g | Prot: 87.66g | Carb: 166.74g.
Breakfast: 全聯 四神湯, 伯朗 醇黑咖啡, 台農 全脂牛奶, 果果堅果 乳清蛋白. Lunch: 蛋糕. Dinner: 蘋果（去皮）, 全聯 茶葉蛋, 水煮肉片, 炒桂竹筍, 煎雞蛋, 白粥, 滿漢 原味香腸. Snacks/Other: 梨, 台灣比菲多 質立2倍系希臘式優格. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annlywu's weight history
|