Weigh In record (no journal entry) for 08 April 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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1493 kcal
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Fat: 145.90g | Prot: 23.88g | Carb: 8.84g.
Breakfast: Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bacon Grease, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Beef Stock, Provolone Cheese, Animal Fat or Drippings, Philadelphia Original Cream Cheese. Snacks/Other: Bacon Grease, Philadelphia Original Cream Cheese. more...
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1825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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