Kitsya's Journal, 08 April 2014

191.2 lb Lost so far: 26.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 12.93g | Prot: 43.76g | Carb: 140.09g.   Breakfast: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Starbucks Vanilla Latte (Grande), Country Harvest Whole Grain Bread. Lunch: Eagle Brand Sweetened Condensed Milk, Coffee (Brewed From Grounds) , Daisy Light Sour Cream, Sweet Onions, Cucumber (with Peel), Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Trader Joe's Ruby Red Grapefruit, Coffee (Brewed From Grounds) , Eagle Brand Fat Free Sweetened Condensed Milk, Country Harvest Whole Grain Bread, Tanimura & Antle Radish. more...

2577 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...