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jade earlabaugh
Journal
18 Mar 11
jade earlabaugh's Journal, 18 March 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 18 March 2011
171.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1098 kcal
Fat: 52.87g | Prot: 60.61g | Carb: 99.95g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Bananas.
Dinner:
Beef Top Loin (Trimmed to 1/4" Fat), Smoked Chicken & Turkey Sausage Sweet Basil Pesto.
Snacks/Other:
Grand Ice Cream - Rocky Road, Lemon-Lime Thirst Quencher.
more...
1881 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.8 lb a week
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