Weigh In record (no journal entry) for 08 April 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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509 kcal
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Fat: 23.94g | Prot: 48.18g | Carb: 25.97g.
Breakfast: Egg, Publix Lean Ground Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates, Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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