Ericafaria83's Journal, 18 October 2021

185.2 lb Lost so far: 46.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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990 kcal

Fat: 28.53g | Prot: 27.27g | Carb: 157.01g.   Breakfast: Bolo de Limão, Café com Leite Integral, Marilan Cream Cracker. Lunch: Arroz Branco (Cozido), Polenta Frita, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Linea Chocolate Branco Zero Açúcar (13g), Pizza Portuguesa. more...

2427 kcal

Activities & Exercise: hit - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...