Weigh In record (no journal entry) for 18 March 2011
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1392 kcal
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Fat: 57.77g | Prot: 68.12g | Carb: 165.05g.
Breakfast: large egg, Brown Sugar, oatmeal. Lunch: honey, Chicken Breast Nuggets, nature's own whole wheat bread, jif natural. Dinner: broccoli, Elly's Beef Stroganoff Sauce, mahatma brown rice. Snacks/Other: gala apple. more...
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gaining 3.5 lb a week
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ellyfranklin's weight history
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